~ Welcome ~Rolfing® Structural Integration is a holistic physical therapy that considers the whole body: anatomical structure, movement, nervous system, mental-emotional-physical experience. This therapy is about deepening your body awareness to reduce pain and improve movement patterns long-term; remapping your understanding of how you relate and react to life's nuances. My goal is to treat the root of the issue - not just the symptoms, getting you back to the life and activities that you love the most!
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Services
Rolfing™ often helps with the following:
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I have been studying and working with the interconnected body-mind systems since 2005. I have experience in Trauma-Informed Bodywork, Yoga & Mindfulness, Endurance Racing, Rolfing™ & Barral Visceral Bodywork, and Athropological Nutrition. My vision is to support and empower you in your innate and unique ability to heal and transform. You can reduce pain and discover more ease, energy, and connection in your body, mind, and/or spirit. Improving your connection to self will ripple into your external experiences and relationships.
Sessions incorporate hands-on bodywork, movement, corrective exercise or stretching, and trauma-informed somatic therapies such as parts work or IFS. Erin se habla español, por favor llamar para hablar sobre los beneficios de Rolfing®. |
WisdomStay tuned for free resources and writings about the body, wellness, self therapy, stretches and exercises, mini yoga classes, meditations, and more! Soon to be offered on my blog and newsletter.
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"Rolfing™ enters into the body's process and changes its course. Unless an accident intervenes, the body will continue along its new course. the effects of Rolfing are not simply permanent, they are progressive. " ~ Rosemary Feitis
Testimonials
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I've had two sessions with Erin and they were both amazing! I was really impressed how Erin was able to pick up on my trouble spots and knew just the right techniques to relieve any issues I was having.
Laura K.
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I woke up and felt great, neck feels liquid smooth and more supple than it's probably ever been! Feet now point straight ahead, you seem to be in the territory of fixing problems I didn't even realize I had. Thorax is loose and breath seems to inflate me like a balloon and not just the chest. WOW WOW WOW!! Your explanations are so good and I will be giving my neck positive encouragement instead of trying to keep it on a tight leash.
Matt Davis
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Erin’s structural integration sessions gently released 20 years of chronic neck and shoulder pain that no other traditional or integrative modality could. I feel confident that she can support optimal health and well-being.
Marla Goldberg
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Just got back from a sweet 7 mile hike around the falls and my body feels great!
Brian Greeley
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Erin definitely has a gift for connecting with people and this is a huge asset to her work. I had an ankle problem that has been bothering me for 6 months that she was able to almost completely relieve in the first session. In addition she was able to relieve the tension in my legs that has been causing issues in my stride and I am feeling completely comfortable walking again for the first time in quite a while. In my second session she addressed a shoulder injury that has been bothering me for about 6 years. I left with my shoulder feeling light and loose for the first time since I injured it and as of now, have not experienced any pain in the shoulder. I admit I was a little skeptical going in for my first session but am truly a believer after experiencing Structural Integration. I can highly recommend Erin to anyone who is interested in trying it themselves.
Sam Frederick
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