Services for Athletes
Customized TrainingIn person and online training plans can help keep you on track and improve your performance. But not every plan is good for every person. Help prevent injury and repetitive stress by understanding your form and movement patterns, incorporate balanced cross training, functional exercises to support your imbalances, and personal pre/post workout routines.
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Yoga for AthletesYoga can be a great cross training for athletes to help bring a balance of whole body strength, improved mobility and flexibility, and breath. Mindfulness & meditation practices can help improve mental endurance, performance, and response to stress.
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Bodywork TherapyPersonalized manual therapy to improve posture, balance, breath capacity, athletic form, and mobility in your joints and tissues. Movement sessions can give you personalized tips on your athletic form to help prevent overuse injury.
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“Thresholds don’t exist in terms of our bodies. Our speed and strength depend on our body, but the real thresholds, those that make us give up or continue the struggle, those that enable us to fulfill our dreams, depend not on our bodies but on our minds and the hunger we feel to turn dreams into reality.” ~ Kilian Jornet
Personal Training & Body Balancing
If you would like athletic coaching or guidance with Erin please speak with her directly about your goals, intentions, and her ability to assist you. Erin currently works at Future Proof Movement Gym in Boulder creating both in person and online training plans that are customized to supporting training-life balance and functional mobility. Incorporate diverse "natural" movement into your training, sound form, gate, proper alignment for your anatomy, sustainable cross-training, stretching, and body balancing. See more about this training philosophy at Futureproofmovement.com.
Pricing
4-6 Week Online Program $150
55 min Training Session $65-85
55 min Small Group (2-3) $100-120
*** Free 15-20 min consult ***
55 min Training Session $65-85
55 min Small Group (2-3) $100-120
*** Free 15-20 min consult ***
How Athletes Benefit from Rolfing & Yoga
Athletes put both their bodies and their minds to the test on a regular basis. This can be an amazingly rewarding experience, but can also be energetically taxing and injurious if done without a balance of rest and self-care. Rolfing is a holistic bodywork therapy that is similar to a blend of physical therapy, sports massage, and deep tissue massage. I use a combination of movement, posture & gate analysis, and manual therapy to address potential adhesions or limitations within the body. Typically Rolfing is offered in a 10-Session format, however, single sessions can be beneficial as well for specific trouble areas. With the amount of change, growth, and stress that Athletes place on their bodies Rolfing™ sessions can be beneficial on a semi-regular or pre/post race basis.
Some of the primary gains of regular sessions or a 10 series is improved breath, body awareness, and balance; a few things that can be greatly beneficial for athletic performance and reducing the risk of injury. It is a process about learning how to be with yourself, grow, adapt, and listen to the real experience behind the mental chatter, allowing you to safely push past those physical and mental limits. In regards to Athletes, hands on Rolfing™ sessions combined with functional movement sessions can help improve:
Some of the primary gains of regular sessions or a 10 series is improved breath, body awareness, and balance; a few things that can be greatly beneficial for athletic performance and reducing the risk of injury. It is a process about learning how to be with yourself, grow, adapt, and listen to the real experience behind the mental chatter, allowing you to safely push past those physical and mental limits. In regards to Athletes, hands on Rolfing™ sessions combined with functional movement sessions can help improve:
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